ADHD‑Informed EFT & Matrix Reimprinting Practitioner and Mindset Coach supporting women navigating ADHD, anxiety and burnout — especially late‑bloomers, creatives, and those processing the grief of a late diagnosis in perimenopause.
Work With Me
As a woman with late‑diagnosed ADHD myself, I know firsthand the exhausting toll of decades of masking, internalised shame, and chronic burnout. I am an EFTMRA Certified Matrix Reimprinting Practitioner trained directly under its creator, EFT Founding Master Karl Dawson. By combining my lived experience with advanced somatic trauma healing, I help neurodivergent women rewrite subconscious beliefs and create ways of living that honour who they are rather than who they were told to be.
Grounded in advanced somatic EFT and Matrix Reimprinting, I will help you find internal safety by rewriting your inner narrative and gently healing the trauma behind the mask. My work follows three gentle somatic steps that help you understand your patterns, regulate your nervous system, and reclaim the younger parts of you who internalised shame.
REFLECT: We look back at your history with ADHD, processing the masking, the ADHD‑related struggles, and the chronic trauma of growing up constantly criticised or misunderstood.
REGULATE: We utilise EFT Tapping to calm a nervous system that has been stuck in a neurodivergent fight‑or‑flight response for years.
REPROGRAM: Using advanced Matrix Reimprinting (trained under creator Karl Dawson), we gently step into the subconscious to heal the younger versions of you who internalised the belief that they were ‘broken’ or ‘not enough’.
Under this watercolour butterfly logo, transformation is treated not as a rigid checklist, but as a fluid process of emerging as we were meant to be.
Welcome to a shame‑free space designed for your unique brain.
Learn more about the story behind my work
Learn moreAfter years of masking, coping, and self‑blame, many women hit a point of ADHD burnout — a collapse that looks like exhaustion, shutdown, emotional overwhelm, and the sudden inability to function the way they always have. The relief of a diagnosis lasts a few weeks… and then the grief arrives, along with a slow accounting of everything the late diagnosis…
Perimenopause was what finally made all the dots connect for me. ADHD women often experience what I call “ADHD²” — cognitive shutdown, unaccountable mood swings, and a sudden inability to use the coping mechanisms that once held everything together. You hit your 40s and everything starts falling…
As with so many other women, I discovered my own neurodivergence while supporting my daughter through diagnoses of ADHD, Autism, and non‑epileptic seizures — and later through home education, after realising the school system simply couldn’t meet her needs. I understand the emotional load, the advocacy fatigue…
As a lifelong sufferer of disordered eating, I spent years trying every diet, every programme, every support group, and am in long‑term psychotherapy — and still nothing touched the part of me that was bingeing to cope. When you’re not always eating from hunger but from a desperate attempt to self‑medicate an overwhelmed…
Anxiety is one of the most common, and often misdiagnosed, comorbidities of ADHD. Years of masking, overthinking, emotional intensity, and relying on pressure and adrenaline as a motivation hack can create a perfect storm. For me, that eventually became debilitating panic attacks and persistent anxiety…
As a singer, songwriter, and performer myself, I have a particular affinity for highly sensitive, intuitive, creative ADHD adults — the artists, deep feelers, and “misunderstood ones.” Many grew up believing they were the problem, when in reality they were simply wired differently and living in a world that…
"I never realised how many of my anxieties were linked to safety — how much came down to my body feeling unsafe. Realising the power of telling myself ‘I am safe’ has been transformative."
"Ana’s warmth instantly calmed my nerves and created a safe, supportive environment where I felt completely at ease. Her skill with EFT and Matrix Reimprinting helped me feel more grounded, more connected to my body, and better able to move forward."
"This work has given me practical tools to navigate life with greater confidence."
"Ana is very gifted and intuitive. Whilst the process was challenging at times in terms of feeling vulnerable, I felt very well supported. I have definitely felt a shift in my energy since. I’ve felt calmer, grounded and have been able to approach tasks and situations which previously felt overwhelming and unmanageable."
"I had one session with Ana before returning to my home country. I was surprised that afterwards I had an ongoing clarity about a situation I had been unable to resolve for a long time. It was able to see my way forward and let go of some stuff that had been holding me back. Through the tapping and talking she guided me to be able to see what as keeping me stuck and find calm resolve then take action. I highly recommend seeing Ana. I don't know how her EFT works but it does. She is a very intuitive and grounded person. It was a good experience and one I am grateful for to this day."
"Before I started working with Ana, I felt overwhelmed and stuck in an emotional situation that felt like a constant rollercoaster. From the very first session, I felt safe, understood, and gently guided. Ana created a space where I could open up without fear of judgement, and that made all the difference."
"Working with Ana has been a deeply supportive experience, and I'd highly recommend it to anyone dealing with heavy or confusing emotions. Be prepared to open up - things may surface that you weren't expecting, but Ana holds the space with such care that it feels safe to explore and heal."
"I want to thank you for the amazing EFT session. You helped me shine a light on something I didn't realise was there, and the change has been amazing! I've felt grounded, calm, and surprisingly energised ever since. My anxiety is soooo much better, and some of the habits I've been struggling with for years that used to feel impossible to stick to now feel so much easier. It's been a genuinely transformative experience. I'm looking forward to working with you again."
"Working with Ana has been life‑changing. For the first time I feel safe in my own nervous system. The Matrix Reimprinting work gently untangled things I'd carried for decades — without it ever feeling too much. I finally feel like I'm coming home to myself."
"I’ve struggled with anxiety since childhood, and this year it became harder to manage. I wanted new coping strategies and was open‑minded enough to try something I’d never heard of before."
"Working with Ana in a group setting has helped me become more aware of my body and how it shifts when anxiety surges. I feel better connected to myself and more able to recognise when I’m starting to feel unsafe."
"Day‑to‑day, I feel more prepared and confident in managing my anxiety. EFT has helped me feel calmer, lighter, and more in control of my emotions."
If you're looking for trauma‑informed EFT and Matrix Reimprinting beyond ADHD‑specific support, you can explore my wider practice here.
Visit EFT BreakthroughReceive my regular newsletters and info about groups and offers, straight to your inbox.
I adhere to the EFTMRA Code of Ethics as part of my professional practice. View my EFTMRA profile
