ADHD Breakthrough — Emerging as we were meant to be

Work With Me

A shame-free space

For women navigating the emotional, somatic, and identity layers of ADHD.

My work is designed for women who are tired of coping, masking, and surviving on adrenaline. Whether you’re newly diagnosed, deep in perimenopause, navigating parenting load, or carrying years of shame and self-blame, this is a space where your nervous system, your story, and your lived experience are honoured.

I offer two ways of working together: 1:1 EFT & Matrix Reimprinting and ADHD-informed EFT groups.

Both are grounded in advanced somatic EFT, trauma-informed practice, and the belief that you are not broken — you are overwhelmed, under-supported, and ready for a different way of living.

1:1 EFT & Matrix Reimprinting

My 1:1 work is for women who want deep, personalised support at whatever stage of the journey they’re in. Together, we work with:

  • the emotional patterns behind your ADHD
  • the younger parts of you who internalised shame
  • the nervous-system responses that keep you stuck
  • the beliefs you absorbed long before you had a diagnosis
  • the burnout, grief, or overwhelm that brought you here

This is not mindset coaching layered on top of dysregulation.

This is somatic, trauma-informed work that helps you feel safe inside your own body again.

If you’re ready for a gentler, more regulated way of living, you can book a discovery call to explore whether this approach is right for you.

Ready to explore 1:1 work together?

Book a discovery call

ADHD-Informed EFT Groups

I’m building a series of small, supportive EFT groups for women who want to heal in community. Each group focuses on a specific stage of the ADHD journey, including:

  • Late-diagnosed women
  • Women in perimenopause
  • Neurodivergent parents of ND children
  • ADHD-related bingeing and eating patterns
  • Anxiety and panic attacks
  • Creative ADHDers

These groups are gentle, structured, and deeply regulating.

You’ll learn tools that calm your nervous system, soften shame, and help you understand your patterns through a neuro-affirming lens.

Want to be notified when a group opens?

Join the waiting list

Who & How I Help

My work is shaped by my lived experience as a late-diagnosed ADHD woman, a mother to a neurodivergent child, and someone who has walked through anxiety, burnout, binge-related coping, and the emotional unraveling of perimenopause.

I support women who are navigating:

  • Late diagnosis, grief, and ADHD burnout
  • Perimenopause and the collapse of old coping mechanisms
  • Parenting neurodivergent children while discovering your own ND identity
  • ADHD-related bingeing and emotional eating patterns
  • Anxiety, panic, and chronic dysregulation
  • Creative, sensitive, intuitive ADHDers

If you recognise yourself in any of these, you’re in the right place.

How I Work

My approach blends:

  • advanced somatic EFT
  • Matrix Reimprinting
  • trauma-informed emotional processing
  • nervous-system regulation
  • identity repair
  • neuro-affirming support

Together, we move through three gentle somatic steps:

  1. 1

    Reflect

    Understanding your patterns, your history, and the emotional cost of years of masking.

  2. 2

    Regulate

    Calming a nervous system that has been in survival mode for far too long.

  3. 3

    Reprogram

    Healing the younger parts of you who internalised shame, criticism, or “not enoughness”.

This work is not about fixing you.

It’s about helping you return to yourself.

Ready to explore working together?

If you’re curious about 1:1 work or want to join an upcoming group, book a discovery call and we’ll explore what support feels right for you.

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